Advice on Daily Routines

I'm going to give my advice on daily routines because some people my age and around my age still have that "I don't give a shit" attitude. My advice is to stay active even if it's just walking or cleaning, stay healthy because it really does affect your everyday attitude and relationships with people. I just started a "No Junk Food Challenge" that includes: no biscuits or cookies, no cake, donuts or muffins, no candy, no pastries, no chocolate, no white bread, no ice cream, no fast food, no chips, and no soda. IF you want to eat SOME bread with something healthy, I recommend to get Wheat Bread, I just bought some today and for wheat bread, it's very delicious. Do this challenge for 21 days straight and you'll feel really good. My cousin accomplished this challenge and she feels really good about herself and it's now easy for her to eat daily like this. She also told me that she has a much better attitude about everything and towards people and herself. It's NOT called a diet, just eating healthier and cutting out all junk food until you can control all eating habits.