Today is my 16th day into the "No Junk Food Challenge" and I feel amazing! Just like my Cousin Carissa did. Once your 21 days are up or even close to it, it's so easy to shop for food and to ignore your cravings. This may not work for some people, but it will work if you put your mind and heart into it. If you have confidence that you can do it and keep it up for good, then you can definitely do it. I've lost 14 pounds total so far; the first week you start doing this, you'll lose 10 pounds easy because that's all the new fat that was stored. Once you lose the first 10 pounds, it takes a little longer to lose more only because it's fat that's been stored for a while, but if you do keep it up, then you'll lose the weight. If I can do it and I love chocolate and candy, then you can do it too! I believe in myself and everyone.
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