Healthy Eating

Personally, I think that eating healthy is the best thing for anyone. The reason why I believe that, is because not only are you cutting out junk food and drinks 99.9% of the time, but it helps you stay in shape while exercising. Do the "No Junk Food Challenge" for 21 days and see how you feel. It doesn't mean to just eat less everyday because that's definitely not healthy, but it means to just eat smaller  proportions everyday and no junk food and only water. I don't believe in dieting, like diet pills, drinks, food, etc because once you stop doing the dietary supplements, then what happens to your body? It becomes hungry for any food and you'll either eat until you're full, OR you'll start starving yourself which is very unhealthy for everyone. The "No Junk Food Challenge" is NOT a diet because the only thing you're doing is cutting out all junk food and drinks and eating smaller amounts of healthy food everyday.